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• Strength Training:
Build lean muscle without bulking, and boost your metabolism.
This is not your typical weight lifting program. I mix it up with
different routines so you’ll never get bored and customize
the areas worked to sculpt your body.
• Flexibility Training: Increase flexibility
and improve range of motion. This is the best insurance to avoid
injury. My trainer assisted stretching is one of the top reasons
why people work out with me!
• Workouts for home: Customized workouts
that can be done in the privacy of your home...with or without
equipment! Creative and efficient for days when you can’t
get to the gym!
• Express Workouts: Great for the time
crunched, since these workouts can be done in under 30 minutes
at home or in the gym! Especially great for fat burning and building
lean muscle.
• Body Part Blast: Achieve a leaner, tighter
or more defined look to whatever body part is bothering you. My
favorite is the tricep- to get rid of the arm jiggle!
• Lean Legs: Create stronger, leaner legs
with more definition, less cellulite and fat. Lose inches within
weeks.
• Flat Abs: Develop a stronger "core"
for a flatter, leaner and stronger stomach. This program is also
the best way to combat a bad back by creating a strong stomach.
The bonus -- your waist will also shrink.
• Body Bar workouts: Get strong, defined
and burn fat with this fitness tool that is an alternative to
free weights. It’s also very portable – one bar does
it all!
• Pre-Natal: Feel stronger and healthier
before baby arrives! This workout can be done right up to your
delivery date! This makes getting back into shape after delivery
a breeze.
• Post Natal: Get back into pre-pregnancy
shape in no time at all. The best results are usually seen in
this time period because my clients are more determined than ever
-- this workout will do it!
• Kids Fitness: Very effective for weight
loss and overall conditioning. It will also help reduce injury
(from doing too strenuous or the wrong kind of exercise) and help
them excel at sports. It also improves self esteem and is lots
of fun!
• Sports Conditioning for Golf,
Tennis or Skiing: Excel at your sport
and prevent injuries. If you want to stay on the slopes longer
or hit your golf ball farther this is a workout for you! * Other
sport training available.
• Senior Fitness: Stay strong and flexible.
Feel and look great and keep your body in working order for life.
Focused on strength and gaining lean muscle mass to make up for
muscle that is lost with age. My clients say that they feel better
than ever!
• Lisa Lynn's Floor Workout: Feel stronger,
tighter and more flexible with this workout that blends yoga,
pilates and a dash of weights.
Great for the days that you don't feel like bouncing around or
are too tired to do cardio.
• Medicine Ball Training: A fun way to
train your whole body, burn calories and tone up. Can be done
anywhere! Check out our medicine
balls in our shop
• Outside workouts: Get fit outdoors! Add
creativity to your workout program so you’ll never get bored
and stay faithful to your fitness!
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