Lisa is not a “one size fits all” trainer, and she will work with you to develop a fitness regime that is customized to help you meet your
goals – fast! Lisa will also keep you challenged, motivated and make it interesting, so it will never get boring.



Consultation— This is where it all begins no matter what your goals are. Each new client begins with a 1 ½ hour thorough evaluation. Lisa will meet you in person or on the phone, at your place or mine to create a plan that GUARANTEES RESULTS (she will personally guarantee RESULTS IF you do what I tell you to do or your money back)! You will learn everything you need to know in order to reach your specific personal goals.

• How and what to eat and when you should or should not be eating.
• How to work out to reach your goals. Weights + Cardio + Stretching = Total health
• Which supplements you need and which ones you don’t! *Some of the supplements that you may be taking may actually be causing weight gain or keeping you from reaching your goals
• You will also be weighed and measured and get your body fat tested (the scale isn’t always the best indicator of success)!

Consultation Fee— $200.00 and includes a Complete Protein Shake as well as a multi- vitamin as well as a full year of follow up and assistance via the internet.
*All new clients must have a consultation first.
* includes fasting for fat loss programs!

One to One workouts— $85.00 / hour and includes these options:
• Fat Loss workouts
• Strength Training
• Photo Shoot or TV prep
• AB hour ** a favorite!
• Wellness/corrective exercise workout
• Sports Conditioning
• Plyometric training
• Stretching
• Couples or train with friends
• Outdoor workouts *travel time may be additional
• Pre & Post Natal workouts

Group Workouts— $45.00 per person @ Lynfit Studio
*There must be three people present *Prices may vary for in
home training.

In Home Training— Starting at $150.00

Coaching/Mentoring— $85.00 / hour or $45 for 30 minutes.
*Can be done via the phone or internet

Supplement Consultation— $85.00

Body Wrap— $80.00 for 45 minute session *package prices available

Facial Toning— $80.00 per session *package prices available

Body wrap w/facial toning combo— $135.00
*add a workout for $$65.00 to jumpstart your workout!

Contact Lisa today to set up a personal training session. She’ll have the perfect exercise program to fit your needs.

Lisa Lynn Fitness LLC (LynFIT Nutrition) also accepts VISA/Master Card, Discover and AMEX! All scheduled appointments (including group workouts & wellness treatments) require 24 hours cancelation notice or you will be charged.