The benefit of a personal trainer is just that – it’s personally targeted to your needs.

I am not a “one size fits all” trainer, and I will work with you to develop a fitness regime that is customized to help you meet your goals – fast! I’ll also keep you challenged, motivated and make it interesting, so it will never get boring.

Here are just a few of my specialized programs that will get you in the best shape of your life:

Fitness

• Strength Training: Build lean muscle without bulking, and boost your metabolism. This is not your typical weight lifting program. I mix it up with different routines so you’ll never get bored and customize the areas worked to sculpt your body.

• Flexibility Training: Increase flexibility and improve range of motion. This is the best insurance to avoid injury. My trainer assisted stretching is one of the top reasons why people work out with me!

• Workouts for home: Customized workouts that can be done in the privacy of your home...with or without equipment! Creative and efficient for days when you can’t get to the gym!

• Express Workouts: Great for the time crunched, since these workouts can be done in under 30 minutes at home or in the gym! Especially great for fat burning and building lean muscle.

• Body Part Blast: Achieve a leaner, tighter or more defined look to whatever body part is bothering you. My favorite is the tricep- to get rid of the arm jiggle!

• Lean Legs: Create stronger, leaner legs with more definition, less cellulite and fat. Lose inches within weeks.

• Flat Abs: Develop a stronger "core" for a flatter, leaner and stronger stomach. This program is also the best way to combat a bad back by creating a strong stomach. The bonus -- your waist will also shrink.

• Body Bar workouts: Get strong, defined and burn fat with this fitness tool that is an alternative to free weights. It’s also very portable – one bar does it all!

• Pre-Natal: Feel stronger and healthier before baby arrives! This workout can be done right up to your delivery date! This makes getting back into shape after delivery a breeze.

• Post Natal: Get back into pre-pregnancy shape in no time at all. The best results are usually seen in this time period because my clients are more determined than ever -- this workout will do it!

• Kids Fitness: Very effective for weight loss and overall conditioning. It will also help reduce injury (from doing too strenuous or the wrong kind of exercise) and help them excel at sports. It also improves self esteem and is lots of fun!

• Sports Conditioning for Golf, Tennis or Skiing: Excel at your sport and prevent injuries. If you want to stay on the slopes longer or hit your golf ball farther this is a workout for you! * Other sport training available.

• Senior Fitness: Stay strong and flexible. Feel and look great and keep your body in working order for life. Focused on strength and gaining lean muscle mass to make up for muscle that is lost with age. My clients say that they feel better than ever!

• Lisa Lynn's Floor Workout: Feel stronger, tighter and more flexible with this workout that blends yoga, pilates and a dash of weights. Great for the days that you don't feel like bouncing around or are too tired to do cardio.

• Medicine Ball Training: A fun way to train your whole body, burn calories and tone up. Can be done anywhere! Check out our medicine balls in our shop

• Outside workouts: Get fit outdoors! Add creativity to your workout program so you’ll never get bored and stay faithful to your fitness!