You will need

Cooking spray
1 pound freshly ground turkey breast
½ cup chopped purple onion (about 1 small one)
1 tablespoon dried parsley flakes
2 tablespoons plain nonfat yogurt
Cooking spray
2 tablespoons brown sugar
2 tablespoons reduced-calorie ketchup
1 teaspoon dry mustard

What to do

Combine first 4 ingredients in a large bowl, mixing well. Shape mixture into 4 patties.Place patties on rack of a broiler pan coated with cooking spray; broil 3 inches from heat (with electric oven door partially opened)
4 to 5 minutes on each side or until done.

While patties broil, combine sugar, ketchup, and dry mustard, stirring well. Spread mixture evenly over tops of patties; broil 30 additional seconds or just until ketchup mixture begins to bubble.

Ready in less than 20 minutes!
Yield: 4 servings

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