You will need

2 teaspoons grated lime rind
½ cup fresh lime juice (about 2 limes)
¼ cup of honey
2 tablespoons bottled fresh ground ginger
2 tablespoons of minced green onions
1-tablespoon low-sodium soy sauce
2 teaspoons bottled minced garlic
4 (6 ounce) swordfish steaks (about ¾ inch thick)
Cooking spray
¼ teaspoon salt *Optional
¼ teaspoon black pepper

What to do

1. Preheat broiler
2. Combine the first 7 ingredients in a small saucepan. Dip each steak
into lime mixture to coat.
3. Place fish on a broiler pan coated with cooking spray. Sprinkle with salt
and pepper. Broil 10 minutes or until fish flakes easily when tested with fork.
4. While fish cooks, place limejuice mixture over medium heat, cook until
reduced by ½ (about 8 minutes). Serve sauce with fish.

Yields 4 servings (serving size:1 swordfish steak and 2 tablespoons of sauce)

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