You will need

½ teaspoon dried rosemary, crushed
½ teaspoon of salt *optional
¼ teaspoon of black pepper
1 pound of skinned, boned chicken breast, cut into (1-inch) pieces
2 teaspoons of olive oil
2 teaspoons of bottled minced garlic (you can use fresh also)
½ cup fat-free, low sodium chicken broth
1 (15.5 ounce) can cannellini beans or other white beans, rinsed and drained
1 (7 ounce) bottle roasted red bell peppers, drained and cut into ½ inch pieces
3 ½ cups of torn spinach

What to do

1. Combine first 4 ingredients, toss well. Heat oil in a nonstick skillet over medium high heat. Add chicken, sauté 3 minutes. Add garlic, sauté 1 minute. Add broth, beans, and peppers, bring to a boil. Reduce heat and simmer 10 minutes or until chicken is done. Stir in spinach, simmer 1 minute.

Yields: 4 servings
Serving Size is 1 cup

30 Minutes or Less!
Healthy-Low card and the kids will love this for dinner and in their lunch box!

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