A Better Behind with Lisa
They might be used extensively for sitting, but
according to fitness trainer Lisa Lynn, our gluteus maximus muscles usually don’t get much of a workout.
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Abdominal Workout
Lisa Lynn shows Martha some exercises designed to strengthen the abs... Read full article

Leg Excercises with Lisa
Fitness trainer Lisa Lynn, who previously shared her techniques for stretching and working out arms, demonstrates three easy exercises... Watch video

Maintaining Healthy Knees
Lisa Lynn talks to Martha about how to avoid knee injuries, then demonstrates a few exercises designed to strengthen those that have already been injured...
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Lisa appears frequently on Connecticut’s WTNH Channel 8 Morning Show. Lisa gives great tips and demonstrations on eating healthy and staying fit!
See here latest appearance