Besides the fact that she specializes in “metabolic resistance” aka DEAD Metabolism’s it’s the fact that Lisa has been 40 lbs. overweight herself. She understands what is feels like to struggle and fight with Oreo’s. Lisa was not raised in an active, healthy-eating family like many people assume— in fact, it was the exact opposite. Lisa was raised by an ice cream-eating, couch potato family who thought eating carrot cake actually counted as a vegetable serving!

Lisa started taking aerobics class when she was just 15 years old on her quest to lose weight. She began teaching six months later. Lisa says that changed her life forever. She not only lost weight and began to see big changes in her body, she also noticed that her depression lifted and her whole life improved. Shortly after, Lisa was hired to help conduct a weight loss study/research project. It was at that point Lisa learned the most effective time tested strategies for losing body fat and weight together. Lisa is still passionate about helping others today because she knows how it feels to be overweight both physically and mentally.

From major movie stars to swimsuit models to the average man or women her clients range in age from 6-86! Lisa has helped people get results and turn their lives around with the perfect mix of encouragement, humor and know how. Just ask her most well known client of more than 13 years. Here is what Martha Stewart has said of Lisa— “She is the only trainer who has ever made a BIG difference”. “Lisa not only preaches what to do she lives it”. With Lisa Lynn you get a whole life make-over and coach! Since then Lisa has appeared on the Martha Stewart show more than 25 times sharing her secrets with millions of viewers.

Lisa’s forte is quite simply “Maximum results for the time crunched”. Word soon got out about the physical transformations Lisa was creating and this is how Lisa became one of the most “sought after” trainers for people who get paid to look good. Lisa’s expertise includes fitness therapy, advanced stretching, yoga, weight and resistance training, cardiovascular and aerobic training, circuit training, cross and interval training, corrective posture therapy, senior fitness, sports conditioning to name a few! Lisa can also provide performance nutrition, nutrition for weight loss as well as food therapy & behavioral modification.

Over the past 8 years Lisa has built her training career and developed the LynFIT Program. The LynFIT Program is designed to help boost your metabolism as well help your body change the way it processes food. By adding the LynFIT Shake and lots of veggies, you will be amazed at how fast your body responds. Lisa continues to work as a personal Fitness Trainer/Nutrition Guru in and around Connecticut and remains extremely dedicated to helping people get in the best shape of their lives!

Lisa is also WTNHs Fitness Expert, also known as the “Fitness Goddess” and appears regularly on Sirius Radio®. She has also appeared in publications such as Muscle Magazine, Muscle Media, Physique Forum, Iron man, Parillo Performance, Martha Stewart Living, Fitness Magazine, and American Health. Lisa is always available to help you on your journey to becoming the fittest, healthiest you as well as for lectures and training.